Here is a list of publications and presentations by Hein Zegers (click to view list) compiled by the KU Leuven University library system Lirias.
Beating stress and burnout with BASICS
How can companies protect workers against stress and burnout? Well-Being researcher Hein Zegers shares his insights on the topic.
“The BASICS therapeutic approach is a routine based on empirical research conducted among people who consciously choose a more brain-friendly environment”, he explains in an interview with Mensura, Belgium’s largest External Occupational Health Service.
BASICS is the acronym for Back (taking a step back), Attention, Select (what is really essential), Invest (in what is essential) and Cut (what is not essential). By cutting down on the number of activities or tasks on your to-do list, you will experience more Sense (meaningfulness). Within a work context, the BASICS method often translates into the 80/20 rule: 20% of your carefully selected activities produce 80% of your positive results.
Full interview in English: Beating stress and burnout with BASICS
Volledig interview in het Nederlands: Blijf stress en burn-out de baas met de BASICS-methode
L’interview intégrale en français: Maîtriser le stress et le burn-out avec la méthode BASICS
Evidence Based Happiness vzw
Evidence Based Happiness vzw is a non-profit organization. Its mission is to spread the Science of Well-Being, in a way that is both understandable and scientifically accurate.
This educational/research organization obtained official non-profit status (“vzw”) on the first official United Nations World Happiness Day (March 20, 2013).
Through its numerous research and science dissemination activities, Evidence Based Happiness vzw has been touching the lives of more than ten million people worldwide, especially in the Dutch-French-English-German language area in Europe.
Evidence Based Happiness vzw embodies a large network of academics as well as practitioners. It is a spin-off of KU Leuven, recently rated by Reuters as the most innovative university in Europe. Its three co-founders are all licensed psychologists who graduated from this university: Liesbeth Vander Elst (Research & Sports Psychologist), Els Verheyen (Clinical Psychologist & Social Worker) and Hein Zegers (Clinical/Positive Psychologist & Science Communicator).
Existe-t-il une science du bonheur?
Zegers, H. (2013). Existe-t-il une science du bonheur? Présentation pour les étudiants en journalisme de l’ Université Libre de Bruxelles (ULB).
Une personne n’est pas une moyenne
Zegers, H. (2011). Une personne n’est pas une moyenne. In L. Bormans (Ed.), Happiness. Le grand livre du bonheur. (pp. 342-343). Bruxelles: Éditions Racine.
Belgian Commission of Psychologists
Hein Zegers has been a licensed Psychologist since 2010.
European Network for Positive Psychology
Hein Zegers has been ENPP Country Representative for Belgium (from 2005) & Board Member (from 2017)
Spreading the Science of Positive Psychology, especially in Belgium and the Dutch/French/German/English-speaking European area.