‘De oranje bol geeft dus de juiste boodschap: jezelf eens niet goed voelen is ook oké.’
Fragment uit een interview met Hein Zegers en Veerle Soyez (Vlaams Instituut Gezond Leven) in Het Laatste Nieuws, 21.12.20, over de geluksdriehoek. Klik hier voor het volledige krantenartikel.
Maakt minimalisme gelukkiger? Fragment uit de mooie journalistieke productie ‘Zonder Meer’ van Milou Tautz, met daarin verschillende interviews met welzijnswetenschapper Hein Zegers.
Hein Zegers: “The BASICS method often translates into the 80/20 rule: 20% of your carefully selected activities produce 80% of your positive results.” (photo by Pieter van Goethem)
How can companies protect workers against stress and burnout? Well-Being researcher Hein Zegers shares his insights on the topic.
“The BASICS therapeutic approach is a routine based on empirical research conducted among people who consciously choose a more brain-friendly environment”, he explains in an interview with Mensura, Belgium’s largest External Occupational Health Service.
BASICS is the acronym for Back (taking a step back), Attention, Select (what is really essential), Invest (in what is essential) and Cut (what is not essential). By cutting down on the number of activities or tasks on your to-do list, you will experience more Sense (meaningfulness). Within a work context, the BASICS method often translates into the 80/20 rule: 20% of your carefully selected activities produce 80% of your positive results.
Interview over Zooikoorts met Hein Zegers in de kwaliteitskrant NRC, twee volle pagina’s breed. Intussen één van hun meest gedeelde en meest ‘trending’ artikels ooit. Blijkbaar raakt het onderwerp zooikoorts bij massa’s mensen een gevoelige snaar.
Zegers, H. (2016). Positive psychology: essential knowledge. Instructional videoclip in Leijssen, M. (Ed.), Existential Well-being Counseling. A Person-centered Experiential Approach. MOOC edX, published online october 1st, 2016. Link: https://www.youtube.com/watch?v=NxkyzeARH3o
Zegers, H. (2016). Measuring Well-being. Instructional videoclip in Leijssen, M. (Ed.), Existential Well-being Counseling. A Person-centered Experiential Approach. MOOC edX, published online october 1st, 2016. Link: https://www.youtube.com/watch?v=c9vePGoipu0
Zegers, H. (2016). Richer but not happier? Instructional videoclip in Leijssen, M. (Ed.), Existential Well-being Counseling. A Person-centered Experiential Approach. MOOC edX, published online october 1st, 2016. Link: https://www.youtube.com/watch?v=2CxzN7y8pYA
Zegers, H. (2016). Happier with a Gratitude Diary. Instructional videoclip in Leijssen, M. (Ed.), Existential Well-being Counseling. A Person-centered Experiential Approach. MOOC edX, published online october 1st, 2016. Link: https://www.youtube.com/watch?v=iMtBEMeWLmU
Does money make you happy? “Ook getest op mensen”, a popular scientific program on the largest Belgian VRT television channel “één” has tested this with the help of well-being expert Hein Zegers. A dramatized version of an experiment by Jordi Quoidbach (Quoidbach et al., 2010).
Soboku Music (click to visit). Simple Recorder Solo Music Channel. Exploring music, the concept of Soboku (Japanese 素朴: pure simplicity), and Ockham’s Razor (as simple as possible, but no simpler than that).