Long-distance hiking is an excellent way to get rid of excess clutter. It teaches you what you really need. This is the list of items that we ended up carrying on our long-distance hike. Not suggesting that this is all you will need, it’s just to give you an idea of all we needed to survive and thrive at that moment.

With all our necessities on our back, we’ve walked about 400 km (250 miles): England’s South West Coast Path, from Bristol/Minehead (Somerset) to Newquay (Cornwall). This beautiful path can be strenuous, with lots of steep ascents and descents, so you get very selective in what you carry.

Basic hiking gear:

• 65 liter lightweight Backpack
• Walking sticks (when carrying a trekking backpack)
• My trusty double flutes (they go everywhere I go)

Sleep & Shelter:

• Lightweight 2-person tent (about 2kg/4Lbs with groundsheet)
• Lightweight inflatable sleeping pad
• Lightweight sleeping bag
• Earplugs & sleeping mask
• Sleeping bag liner (especially for colder nights)

Food & Drink:

• 2 water bottles within easy reach
• Large water bladder inside backpack
• Titanium cooking pot
• Spork & Swiss knife
• Lightweight stove with fuel & lighter
• Dry meals
• Soluble coffee & chocolate
• Power bars / flapjacks
• Trail mix

Health & Hygiene:

• Towel
• Wet wipes
• Toilet paper
• Hand sanitizer
• Glasses / contacts
• Small toothbrush & toothpaste
• Water purifying tablets
• Deodorant
• Soap (doubling as shampoo and laundry soap)
• Sunscreen (on top of hat & long-sleeved clothing)
• Paracetamol, anti-diarrheal, bandages, preservatives, insect repellent
• Nail clipper (especially for the feet)
• Shaver
• Sanitary waste bag

Clothing:

• Quick-dry Pants & Shirt
• Trail runners
• Best possible hiking socks (very important to prevent injuries)
• Hat
• Lightweight rain jacket
• Pack cover
• Fleece pullover
• Down Jacket
• Clean sets of socks and underwear
• Pants & T-shirt for the night while laundered day clothes are drying
• Buff (doubling as a pillow case)
• Light water shoes to wear at camp

Electronics:

• Cellphone (for communication, research, pictures, reading, …)
• Power bank
• Headlight (USB chargeable)
• Charger with 4 USB slots & cables
• All in a waterproof zip-lock bag

Various equipment:

• Lightweight foldable mini-backpack
• Guidebook
• Area map
• Sky map for stargazing
• Book (In this case: Henry David Thoreau’s essay ‘Walking’)
• Light lock
• Passport, Credit Card, Cash, Paperwork
• Duct tape
• Rope
• Pencil
• Repair set for tent & sleeping pad
• Large Ikea zip bag (FRAKTA) protecting backpack in public transport
• Waste bags (Leave No Trace!)

This is all we really needed. Base weight: about 10kg / 20 Lbs.

 

The Gallup Well-Being Index has declared this tropical country the happiest on Earth. Not once, but twice upon a time. So as an international well-being researcher, I felt compelled to travel there and explore possible explanations for these statistics. Why are people in this small country so happy? What is it that makes its people flourish? What can we learn from them? Join us on our field research trip to… Panama.

Money

Who says Panama, says canal. The Panama Canal is worth about one billion US$ each year. It is the largest contributor to the economy of this small central American country. So to what extent could this explain the happiness of its citizens? From country-level research, we know that inhabitants of exceptionally poor countries tend to be unhappy indeed. But once a certain income level is reached, extra money does not seem to make a country as a whole much happier any more. This phenomenon is known as the Easterlin Paradox (which I explain in this video). So the Panama Canal revenues may have increased well-being at first, but may not add too much of it any more.

Weather

Panama is a tropical country in every sense of the word. It is hot and humid. Yet generally speaking, weather and sunshine do not seem to correlate with country well-being. For some people, not enough light in winter may lead to a disorder called “depression with seasonal pattern”, so on an individual basis, weather can impact your well-being indeed. Yet on a country level, there hardly seems to be a correlation with well-being. Which is good for Panama, because it does have a rainy season (though still very hot).

Diversity

The flora and fauna in Panama is extremely diverse. This is probably due to this narrow strip of land where all kinds of creatures from all over the continent converge. The same applies to the Panamanian population, which is equally diverse and colorful. Research indicates that diversity not always associates positively with well-being, but Panamanians seem to have found a way to live harmoniously together in an easy-going tolerant way of life.

Care

People in Panama seem to have a high level of trust in their future and (to a somewhat lesser degree) in each other. From country-level research, we know that trust is strongly associated with well-being. Also the opposite is true: if you cannot trust your fellow countrymen (as when they seem corrupt), chances are your country suffers from low well-being indicators. My personal impression is that on average, Panamanians seem to care about each other. And as Prof. Chris Peterson summarized his decades of well-being research in three simple words: ‘Other people matter’.

So how did Panama become so happy? It is always difficult to pinpoint causal relationships, but it appears to me that it may at least be partly due to its culture that treasures diversity, tolerance, optimism, warmth and care for each other.

 

 

According to the Great Places to Work index, Google is once again the top 1 employer this year. So as an international Well-Being Researcher, I headed towards Mountain View, California, and visited them to find out: is Google the happiest workplace on Earth?

How is it to work for the company that steers the world’s leading search engine as well as Gmail, YouTube, Android, Chrome, Maps, Translate, and literally hundreds of other applications? With many more in the pipeline, including self-driving cars (I’ve been inside one), contact lenses that measure your glucose levels, internet balloons, home automation, individualized medicine, life extension technology, etc…?

Free Lunch

Are Google Employees happy indeed? For sure, Google has been known for its many employee perks. There are free laundry facilities, children’s day care, you can even get a free haircut.

We know from research that physical movement is good for your subjective well-being. And indeed, Google offers all kinds of free sports facilities, including free gym, Yoga and fitness classes and a central beach volley court, just to name a few.

Happy Bike

Google’s free multi-colored bikes are everywhere: as an employee, you just grab one to move from one building to the other. From country-level research, we know that using bikes is strongly correlated with happiness. But using bikes at Google is not only healthy and happiness-inducing, it’s also practical: Google Campus is so huge that on foot, you can keep walking for half an hour straight and still be on Google grounds.

The food trucks and cafeterias offer free and healthy food. Their interior is simple but effective, and remind me of my favorite Alma Mater student restaurant. As many employee facilities here, they offer plenty opportunity to network and be among other people – one more factor that we know from research as essential to our well-being.

Evil?

Google has a clear mission statement: to organize the world’s information and make it universally accessible and useful. Until recently, the unofficial mission statement had been  ‘Don’t be evil’. Recently this has been replaced by ‘Do the right thing’. Which, psychologically speaking, makes sense: most parts of our brain cannot process negative utterances, so I suppose there was the danger that with a statement like ‘Don’t be evil’ only the ‘evil’ part keeps sticking…

Google claims to actively embrace diversity, and that is visible: the workforce is extremely international, you hear all kinds of languages spoken on campus, facilities abound when you’re a parent or pregnant, there are gender-neutral toilets, etcetera.

Ageism

One of my quirks is that next to investigating everything there is, I also love to look for what is not present. So it struck me that one category of people is clearly underrepresented: the elderly.

Thomas, a former Googler from Belgium, explains: ‘First you do your thing at Google for a few years. Then your work experience is becoming so valuable, that you can seize better opportunities at other companies. That’s also what I’ve done. But generally speaking, Google is indeed a great place to work.’

The Psychology of Minimalism: Will dumping your junk make you happier? Article by ‘Zillionist’ based upon research by Hein Zegers.