Author: Hein

Hein Zegers is an international Well-Being Researcher & Teacher. He has studied both Philology and Psychology. His life mission is to ‘spread simple happiness’. For more than 20 years, he has been doing field work in more than 100 countries all over the world, about simplicity, well-being and meaning.
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Mental Health for International PhDs

Invited as well-being psychologist / speaker at the Aristotle University of Thessaloniki, the largest university in Greece, to speak about ‘Mental Health for International PhDs’. Kudos to the whole Greydient Team for treating this relevant topic in such a constructive manner!

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‘Old Friend’ by Toots Thielemans, arr. Hein Zegers

Toots Thielemans, ‘Old Friend’, played by Hein Zegers on chromatic rack-harmonica and piano.

Each time Toots Thielemans came to perform in Brussels, Hein Zegers, as a little kid and as a ‘ket’ from Brussels himself, took the tramway trying to go and listen to him, mouth wide open. Toots, his big role model, as a musician and as a human being.

Later, Hein lived and travelled in more than 100 countries all over the world. His trusty compact harmonica in his pocket. Like a friend that’s always there when you need him.

Now Hein is fully back in Belgium. Back to the beautiful music of Toots Thielemans. Toots, like an old friend, who’s always there in moments you need him.

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‘Petite Fleur’ on Nonslider Chromatic Harmonica

‘Petite Fleur’ by Jazz legend Sidney Bechet, played on Nonslider Chromatic Harmonica by Hein Zegers. The instrument is one of the very first Nonslider Chromatic Harmonicas ever produced in this particular form. Yet it feels strangely familiar. When I was a little kid, I’ve been doodling around a lot with (what later turned out to be) my granddad’s old broken chromatic harmonica with its slide missing. I didn’t have a clue back then, but this is actually the basic idea behind this newest innovation. Feels like coming home! So I thought it would be fitting to play one of my granddad’s favorite 45 rpm records on it: Sidney Bechet’s ‘Petite Fleur’.

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Welzijnswetenschap. Positieve Psychologie in 30 vragen.

Gloednieuw boek van Hein Zegers, verschijnt 20 maart 2021, de Internationale Dag van het Geluk.

Wat maakt ons gelukkig? Wat doet mensen groeien? Wat doet ons floreren? Wat geeft ons leven zin?

Hein Zegers beantwoordt dit soort vragen al vijf jaar lang in een populaire vaste rubriek in het Tijdschrift Positieve Psychologie. Het boek ‘Welzijnswetenschap’ verzamelt hiervan een intelligente selectie, gecombineerd met kersvers materiaal en prachtige illustraties. ‘Welzijnswetenschap’ geeft een state-of-the-art overzicht van de hedendaagse positieve psychologie. Heel vlot leesbaar en stevig geworteld in wetenschappelijk onderzoek. Positieve psychologie, zoals in het citaat van Einstein: ‘zo eenvoudig mogelijk, maar niet eenvoudiger dan dat’.

“Er zijn veel opinies over geluk en welbevinden. Het boek van Hein Zegers geeft de feiten zodat de lezer zijn of haar opinie kan vormen. Daarmee neemt hij de lezer serieus.” (Em. prof. dr. Jan Walburg, eerste professor positieve psychologie in de Lage Landen)

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‘Satin Doll’ Jam @ Jazz Dworp

Hildegarde Vandenhove (Voice) Hein Zegers (Harmonica) John Baboian (Berklee College of Music Professor – Bass) Sara Raemdonck (Piano) Anis Wachters (Guitar) jamming together on Satin Doll by Duke Ellington at Jazz Dworp 2021. Video: Hans Verrijcken. Thanks to Halewynstichting vzw.

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‘Simple Gifts’ on recorders

‘Simple Gifts’ on triple/double/solo recorder. A celebration of simplicity and simplifying. Melody written by Joseph Brackett (1797-1882), adapted for recorder(s) and performed by Hein Zegers. No instruments were harmed in the making of this clip. 😉 

'Tis the gift to be simple, 'tis the gift to be free,
'Tis the gift to come down where we ought to be, 
And when we find ourselves in the place just right, 
'Twill be in the valley of love and Delight. 
When true simplicity is gain'd, 
To bow and to bend we will not be asham'd, 
To turn, turn will be our delight, 
Till by turning, turning we come round right.
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Waarom praten belangrijk is

Waarom praten belangrijk is. Bij mensen waarbij je vermoedt dat ze het psychisch moeilijk hebben: hoe begin je zo’n gesprek? Hoe kan je best luisteren? Waarom kan luisteren zo zinvol zijn?

Een belangrijk onderwerp dat gerust wat vaker in de schijnwerpers mag staan. Alleen al deze maand mag ik deze lezing viermaal geven.

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‘Zin’-Themanummer Tijdschrift Positieve Psychologie

Themanummer 'Zin' Tijdschrift Positieve Psychologie

Vers van de pers: themanummer over ‘zin’ van Tijdschrift Positieve Psychologie, waarvan ik mede-hoofdredacteur ben. Trots op wat we samen gecreëerd hebben!

Zegers, H., Steeneveld, M., & Hiemstra, D. (editors) (2019). Speciaal themanummer ‘Zin’, Tijdschrift Positieve Psychologie, Mei nr. 2, 2019

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Bach Prelude BWV 999 in KADOC chapel

 

J.S. Bach’s Prelude BWV 999 on baroque alto recorder (A=415). With the sun almost magically breaking through the clouds when the musical tension dissolves at the end. An excellent (and extremely challenging!) etude in using the recorder’s entire span of almost 3 octaves. Arranged and performed by Hein Zegers.

Originally an etude written for ‘Lautenwerck’, an enigmatic instrument that is often characterized by having 3 octaves and extra soft bass notes (gut strings).

Performed in KULeuven University’s KADOC Chapel (Documentation and Research Center on Religion Culture and Society). This venue has brilliant acoustics for pseudo-polyphonic pieces such as this one. Pseudo-polyphony is a techique in which the recorder excels thanks to its extremely transparent and direct articulation.

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Creatief Sparren

Creatief Sparren met Dr. Jef ‘Flow’ van den Hout, Hein ‘Zooikoorts’ Zegers, Matthijs ‘Psychologisch Kapitaal’ Steeneveld, Frank ‘Veerkracht’ Schreibers en een volle zaal met enthousiaste deelnemers.

Creatief Sparren met Dr. Jef van den Hout, Hein Zegers, Matthijs Steeneveld en Frank Schreibers
Creatief Sparren met Dr. Jef van den Hout, Hein Zegers, Matthijs Steeneveld en Frank Schreibers

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BASICS and Essencing as a Positive Psychology Clinical Intervention

Zegers, H. & Verheyen, E. (2018). BASICS and Essencing as a Positive Psychology Clinical Intervention. Positive Clinical Psychology: An International Perspective. Issue 1, Fall 2018.

Abstract: Clients sometimes report having too many activities and/or too much ‘stuff.’ This problem is addressed in an intervention called ‘Essencing.’ Essencing is a concept that emerged from an international empirical research into experienced ‘voluntary simplifiers.’ As an intervention, Essencing has already been pilot tested in culturally diverse psychotherapy and counseling settings. In this article, we first succinctly describe its underlying BASICS Therapy model and its links with positive psychology. Then we give a short step-by-step description of the intervention. We conclude with a case study illustrating the practical use of the Essencing intervention. This intervention was a finalist in IPPA’s Clinical Division’s first Avant-garde Positive Psychology Clinical Interventions Competition at the fifth World Congress on Positive Psychology.

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Double Flute Performance in Leuven University Parish Church

Marial Hymn ‘Es ist ein Ros entsprungen’ (first printed in 1599) on double recorder / double flute modeled after the Flemish instrument maker Joannes Hyacinth Rottenburgh (1672-1765). Played by Hein Zegers in the church of the Leuven Beguinage (a tiny houses complex for Beguines, lay religious women who lived in simple communities without taking vows or retiring from the world). The Leuven Beguinage church has excellent acoustics for this instrument. Hymn also known as ‘Lo, How a Rose E’er Blooming’, ‘A spotless Rose’, ‘Er is een roos ontsprongen’, ‘Er is een roos ontloken’, ‘Una rosa ha brotado’, ‘Dans une étable obscure’, ‘Det är en ros utsprungen’, …

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All we need while long-distance hiking: find out what’s essential

Long-distance hiking is an excellent way to get rid of excess clutter. It teaches you what you really need. This is the list of items that we ended up carrying on our long-distance hike. Not suggesting that this is all you will need, it’s just to give you an idea of all we needed to survive and thrive at that moment.

With all our necessities on our back, we’ve walked about 400 km (250 miles): England’s South West Coast Path, from Bristol/Minehead (Somerset) to Newquay (Cornwall). This beautiful path can be strenuous, with lots of steep ascents and descents, so you get very selective in what you carry.

one month hiking gear
Our long-distance hiking gear

Basic hiking gear:

  • 65 liter lightweight Backpack
  • Walking sticks (when carrying a trekking backpack)
  • My trusty double flutes (they go everywhere I go)

Sleep & Shelter:

  • Lightweight 2-person tent (about 2kg/4Lbs with groundsheet)
  • Lightweight inflatable sleeping pad
  • Lightweight sleeping bag
  • Earplugs & sleeping mask
  • Sleeping bag liner (especially for colder nights)

Food & Drink:

  • 2 water bottles within easy reach
  • Large water bladder inside backpack
  • Titanium cooking pot
  • Spork & Swiss knife
  • Lightweight stove with fuel & lighter
  • Dry meals
  • Soluble coffee & chocolate
  • Power bars / flapjacks
  • Trail mix

Health & Hygiene:

  • Towel
  • Wet wipes
  • Toilet paper
  • Hand sanitizer
  • Glasses / contacts
  • Small toothbrush & toothpaste
  • Water purifying tablets
  • Deodorant
  • Soap (doubling as shampoo and laundry soap)
  • Sunscreen (on top of hat & long-sleeved clothing)
  • Paracetamol, anti-diarrheal, bandages, preservatives, insect repellent
  • Nail clipper (especially for the feet)
  • Shaver
  • Sanitary waste bag

Clothing:

  • Quick-dry Pants & Shirt
  • Trail runners
  • Best possible hiking socks (very important to prevent injuries)
  • Hat
  • Lightweight rain jacket
  • Pack cover
  • Fleece pullover
  • Down Jacket
  • Clean sets of socks and underwear
  • Pants & T-shirt for the night while laundered day clothes are drying
  • Buff (doubling as a pillow case)
  • Light water shoes to wear at camp

Electronics:

  • Cellphone (for communication, research, pictures, reading, …)
  • Power bank
  • Headlight (USB chargeable)
  • Charger with 4 USB slots & cables
  • All in a waterproof zip-lock bag

Various equipment:

  • Lightweight foldable mini-backpack
  • Guidebook
  • Area map
  • Sky map for stargazing
  • Book (In this case: Henry David Thoreau’s essay ‘Walking’)
  • Light lock
  • Passport, Credit Card, Cash, Paperwork
  • Duct tape
  • Rope
  • Pencil
  • Repair set for tent & sleeping pad
  • Large Ikea zip bag (FRAKTA) protecting backpack in public transport
  • Waste bags (Leave No Trace!)

This is all we really needed. Base weight: about 10kg / 20 Lbs.

 

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Playing in Merlin’s Cave at Tinagel Castle (Cornwall)

Playing double flute in Merlin's Cave at Tintagel Castle (Cornwall)
Playing double flute in Merlin’s Cave at Tintagel Castle (Cornwall)

Performance in ‘Merlin’s Cave’ at Tintagel Castle in Cornwall, where mythical King Arthur is said to be born. Brilliant acoustics – when the tide is low, that is. When the tide is high, this cave is entirely filled with water. Cheers to Julian Goodacre for introducing me to the Cornish Double Pipes tradition and some of its tunes that can be played on double recorder!

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European Conference on Positive Psychology

ENPP President Dóra Guðmundsdóttir and the ENPP board (including Hein Zegers, rightmost on this slide) warmly welcome almost 1000 people from all over the world to the European Conference on Positive Psychology.
ENPP President Dóra Guðmundsdóttir and the ENPP board (including Hein Zegers, rightmost on this slide) warmly welcome almost 1000 people from all over the world to the European Conference on Positive Psychology.

This year’s largest Positive Psychology event worldwide: the European Conference on Positive Psychology 2018, with almost 1000 participants. As board member of the European Network of Positive Psychology, I was partly involved in organizing this event, next to leading a few symposia.

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Dag van de Coach: Moedig Minder

Lezing door Hein Zegers op de uitverkochte Dag van de Coach: ‘Moedig Minder, Versoberen van Zooikoorts naar Zin met de BASICS therapie’. Een greep uit de vele positieve reacties:

‘Zeer inspirerend en informatief!’

‘Wetenschap met humor’

‘Ontzettend boeiend , verrassend en goed.’

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Playing with String Ensemble Rosamunde

String Ensemble Rosamunde, conducted by Peter Pazmany, invited Hein Zegers to play together with them as a soloist on recorder. What a joy to play alongside such passionate musicians! Here are a few impressions (photography by Paul Rogier):

Händel Sarabande HWV437 on double / echo flute by Hein Zegers
Händel Sarabande HWV437 on double / echo flute by Hein Zegers

Concerto Mancini by Ensemble Rosamunde (conductor Peter Pazmany) and Hein Zegers (recorder solo)
Concerto Mancini by Ensemble Rosamunde (conductor Peter Pazmany) and Hein Zegers (recorder solo)

Rossini's cat duet on recorder and cello with Hein Zegers and Lissa Keersmaekers
Rossini’s cat duet on recorder and cello with Hein Zegers and Lissa Keersmaekers

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Zooikoorts haalt podiumplaats als ‘Woord van het Jaar’

‘Zooikoorts’ behaalde een podiumplaats in de Nederlandse ‘Woord van het Jaar’-verkiezing, categorie lifestyle. Daardoor krijgt het een vast plekje in de ‘Woord van het Jaar’-Hall of Fame.

Hoe ontstond het woord zooikoorts? Hein Zegers, auteur van het boek Zooikoorts, vertelt: ‘Het was een zonnige dag in 2016. We zaten met een paar vrienden samen in de tuin van ons favoriete studentenrestaurant. We brainstormden over een mogelijke titel van mijn boek. Dat boek gidst de lezer naar een gelukkiger leven met minder drukte en minder spullen. Plots moest een disgenoot niezen. Ik vroeg: Last van hooikoorts? Of last van zooikoorts? Even werd het stil. Aan onze gezellige sobere houten tafel was zonet een nieuw woord geboren: zooikoorts.’

Zooikoorts (m/v): ziekte getypeerd door een overvloed aan spullen en bezigheden. Neemt de laatste tijd epidemische vormen aan. Frequente symptomen zijn: geen plaats meer in kasten en/of een overvolle agenda. Gaat gepaard met een knagend gevoel van onwelzijn. Treedt vaak samen op met Zintekortstoornis.

‘Symptomen van onze huidige borderline times zijn zinloosheid en leegte. Leegte die we dan weer opvullen met afleiding in allerhande rumoerig gedoe. Een vicieuze cirkel waarin we blijven ronddraaien. In Zooikoorts trekt Hein Zegers samen met de lezer op zoek naar een mogelijke uitweg.’

– Prof. dr. Dirk De Wachter, KU Leuven.

‘In Zooikoorts spreekt een man van de wetenschap en van de praktijk. Zijn ervaring merk je op alle pagina’s van zijn onderhoudende en inhoudelijk sterke boek.’

– Prof. Em. Dr. Jan Auke Walburg, Universiteit Twente.

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How to become the happiest country on Earth twice

Things here either burn, bite or sting. So why on earth is this place so happy?

The Gallup Well-Being Index has declared this tropical country the happiest on Earth. Not once, but twice upon a time. So as an international well-being researcher, I felt compelled to travel there and explore possible explanations for these statistics. Why are people in this small country so happy? What is it that makes its people flourish? What can we learn from them? Join us on our field research trip to… Panama.

Money

A ship being guided through a Panama Canal lock by ‘mules’

Who says Panama, says canal. The Panama Canal is worth about one billion US$ each year. It is the largest contributor to the economy of this small central American country. So to what extent could this explain the happiness of its citizens? From country-level research, we know that inhabitants of exceptionally poor countries tend to be unhappy indeed. But once a certain income level is reached, extra money does not seem to make a country as a whole much happier any more. This phenomenon is known as the Easterlin Paradox (which I explain in this video). So the Panama Canal revenues may have increased well-being at first, but may not add too much of it any more.

Weather

Rainy season in Panama

Panama is a tropical country in every sense of the word. It is hot and humid. Yet generally speaking, weather and sunshine do not seem to correlate with country well-being. For some people, not enough light in winter may lead to a disorder called “depression with seasonal pattern”, so on an individual basis, weather can impact your well-being indeed. Yet on a country level, there hardly seems to be a correlation with well-being. Which is good for Panama, because it does have a rainy season (though still very hot).

Diversity

Panamanian youth celebrating their school graduation

The flora and fauna in Panama is extremely diverse. This is probably due to this narrow strip of land where all kinds of creatures from all over the continent converge. The same applies to the Panamanian population, which is equally diverse and colorful. Research indicates that diversity not always associates positively with well-being, but Panamanians seem to have found a way to live harmoniously together in an easy-going tolerant way of life.

Care

Panamanian Police Officer

People in Panama seem to have a high level of trust in their future and (to a somewhat lesser degree) in each other. From country-level research, we know that trust is strongly associated with well-being. Also the opposite is true: if you cannot trust your fellow countrymen (as when they seem corrupt), chances are your country suffers from low well-being indicators. My personal impression is that on average, Panamanians seem to care about each other. And as Prof. Chris Peterson summarized his decades of well-being research in three simple words: ‘Other people matter’.

So how did Panama become so happy? It is always difficult to pinpoint causal relationships, but it appears to me that it may at least be partly due to its culture that treasures diversity, tolerance, optimism, warmth and care for each other.

 

 

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Dag van de Geestelijke Gezondheid: Lezing over geluk

‘Dank voor je fantastische lezing en je sympathieke aanwezigheid gisteren. Ik heb niets dan positieve reacties gehoord. Het is uitzonderlijk om een spreker te ontmoeten die zo “echt” is en oprechte interesse toont in andere mensen.’

(Reactie op een lezing over geluk die ik vandaag gaf in het kader van de Dag van de Geestelijke Gezondheid. Voor een extreem divers publiek: van beleidsmakers, gezondheidszorg-werkers tot de bewoners van een instelling voor mensen met een mentale beperking, samen in een zaal.)

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Zooikoorts (Clutteritis) in Libelle Magazine

Hein Zegers: ‘Op jonge leeftijd verloor ik mijn beide ouders en mijn enige broer. Daardoor gaat een mens misschien wat sneller nadenken over wat nu écht belangrijk is. Het leven is zo fragiel en kostbaar, zonde om het te verspillen aan krampachtig verzamelen van spullen en zinloze drukte.’

Uit: Libelle Nederland Special (September 2017), dat zes volledige pagina’s wijdt aan ‘Zooikoorts’ (naar het gelijknamige boek verschenen bij Lannoo).

(English version below)

Libelle Gezond (Nederland) Special, September 2017, p. 93-98.

Hein Zegers: ‘At a fairly young age, I lost both my parents and my only brother. Maybe that makes a person think twice about what is really important. Life is so fragile and precious, what a pity to waste it gathering stuff and being mindlessly busy.’

Excerpt from Libelle, the oldest Dutch Women’s magazine. Special September 2017 issue that spends six full pages on the subject of the book ‘Clutteritis’.

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Double Interview with Emily Esfahani Smith & Hein Zegers

Fragment from a double interview with Emily Esfahani Smith & Hein Zegers in Marie Claire (Belgium), September 2017, p. 96-98 (“There is more to life than being happy”):

Hein Zegers, Well-Being researcher and author of Clutteritis (Zooikoorts, Lannoo Publishing) also has mixed feelings about the happiness hype. “Happiness studies are often about averages, but a human is no average. Take soccer, for example. To some, soccer is the ultimate happiness booster, whereas for others, it is a nightmare. Or take mindfulness: it may be beneficial, but not for everybody. Or take people that are mildly depressed: they tend to become even more depressed when they are exposed to the well-meaning advice of a happiness guru.

Next, there is the compulsory character of the happiness industry. It is as if we are almost obliged to be happy. Just living a satisfied life is not enough these days, it has to be wild and exciting. Before we know it, we are busy keeping up appearances all day. Loudly proclaiming, like a Hyacinth Bucket, how incredibly happy we are.

 

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Beating stress and burnout with BASICS

Hein Zegers: “The BASICS method often translates into the 80/20 rule: 20% of your carefully selected activities produce 80% of your positive results.”

How can companies protect workers against stress and burnout? Well-Being researcher Hein Zegers shares his insights on the topic.

“The BASICS therapeutic approach is a routine based on empirical research conducted among people who consciously choose a more brain-friendly environment”, he explains in an interview with Mensura, Belgium’s largest External Occupational Health Service.

BASICS is the acronym for Back (taking a step back), Attention, Select (what is really essential), Invest (in what is essential) and Cut (what is not essential). By cutting down on the number of activities or tasks on your to-do list, you will experience more Sense (meaningfulness). Within a work context, the BASICS method often translates into the 80/20 rule: 20% of your carefully selected activities produce 80% of your positive results.

Full interview in English: Beating stress and burnout with BASICS

Volledig interview in het Nederlands: Blijf stress en burn-out de baas met de BASICS-methode

L’interview intégrale en français: Maîtriser le stress et le burn-out avec la méthode BASICS

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Google: The happiest workplace on Earth?

Visiting #1 ‘Great Place To Work’ Google HQ in Mountain View, California

According to the Great Places to Work index, Google is once again the top 1 employer this year. So as an international Well-Being Researcher, I headed towards Mountain View, California, and visited them to find out: is Google the happiest workplace on Earth?

How is it to work for the company that steers the world’s leading search engine as well as Gmail, YouTube, Android, Chrome, Maps, Translate, and literally hundreds of other applications? With many more in the pipeline, including self-driving cars (I’ve been inside one), contact lenses that measure your glucose levels, internet balloons, home automation, individualized medicine, life extension technology, etc…?

Free Lunch

Are Google Employees happy indeed? For sure, Google has been known for its many employee perks. There are free laundry facilities, children’s day care, you can even get a free haircut.

Google Haircut

We know from research that physical movement is good for your subjective well-being. And indeed, Google offers all kinds of free sports facilities, including free gym, Yoga and fitness classes and a central beach volley court, just to name a few.

Happy Bike

Google’s free multi-colored bikes are everywhere: as an employee, you just grab one to move from one building to the other. From country-level research, we know that using bikes is strongly correlated with happiness. But using bikes at Google is not only healthy and happiness-inducing, it’s also practical: Google Campus is so huge that on foot, you can keep walking for half an hour straight and still be on Google grounds.

Google Food

The food trucks and cafeterias offer free and healthy food. Their interior is simple but effective, and remind me of my favorite Alma Mater student restaurant. As many employee facilities here, they offer plenty opportunity to network and be among other people – one more factor that we know from research as essential to our well-being.

Zero Emission: free solar power for Googlers

Evil?

Google has a clear mission statement: to organize the world’s information and make it universally accessible and useful. Until recently, the unofficial mission statement had been  ‘Don’t be evil’. Recently this has been replaced by ‘Do the right thing’. Which, psychologically speaking, makes sense: most parts of our brain cannot process negative utterances, so I suppose there was the danger that with a statement like ‘Don’t be evil’ only the ‘evil’ part keeps sticking…

Google: heaven for proud geeks

Google claims to actively embrace diversity, and that is visible: the workforce is extremely international, you hear all kinds of languages spoken on campus, facilities abound when you’re a parent or pregnant, there are gender-neutral toilets, etcetera.

Ageism

One of my quirks is that next to investigating everything there is, I also love to look for what is not present. So it struck me that one category of people is clearly underrepresented: the elderly.

Thomas, a former Googler from Belgium, explains: ‘First you do your thing at Google for a few years. Then your work experience is becoming so valuable, that you can seize better opportunities at other companies. That’s also what I’ve done. But generally speaking, Google is indeed a great place to work.’

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Te veel rommel? Te druk? Zooikoorts.

De BASICS-therapie uit Zooikoorts won op de ‘World Conference on Positive Psychology 2017’ in Montréal de ‘Positive Clinical Intervention Prize’.

Prof. Dr. Dirk De Wachter, KU Leuven: ‘Symptomen van onze huidige borderline times zijn zinloosheid en leegte. Leegte die we dan weer opvullen met afleiding in allerhande rumoerig gedoe. Een vicieuze cirkel waarin we blijven ronddraaien. In Zooikoorts trekt Hein Zegers samen met de lezer op zoek naar een mogelijke uitweg.’

Prof. Em. Dr. Jan Auke Walburg, Universiteit Twente: ‘In Zooikoorts spreekt een man van de wetenschap en van de praktijk. Zijn ervaring merk je op alle pagina’s van zijn onderhoudende en inhoudelijk sterke boek.’

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Playing at Thoreau’s Hut at Walden Pond

Playing recorder at Walden Pond Thoreau Hut
Playing recorder at Walden Pond Thoreau Hut

This is where H.D. Thoreau lived for more than two years in the middle of the woods near Walden Pond. This is where he liked to play his flute. This is also where he got his inspiration for the literary masterpiece ‘Walden’, one of the most influential texts within the Voluntary Simplicity movement.

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Voluntary Simplicity, Well-being and Meaning in Life. A Multilingual Empirical Study of 500+ People who Consciously Choose for Simple and Slow Living.

Hein Zegers presenting the BASICS model of Voluntary Simplifying at the World Congress on Positive Psychology in Montréal

Zegers, H. (2017). Voluntary Simplicity, Well-being and Meaning in Life. A Multilingual Empirical Study of 500+ People who Consciously Choose for Simple and Slow Living. Podium Presentation at the 5th World Congress on Positive Psychology, Montréal, July 13-16, 2017.

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Bach ‘Air’ on double flute

J.S. Bach: ‘Air on the G string’ on double flute / double recorder by Hein Zegers. Using two alto recorders modeled after Joannes Hyacinth Rottenburgh (1672-1765) as echo flutes. Played in Autobahnkirche Medenbach, where long-distance travelers come and go, day and night, and could do so at any time during this performance.

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Zooikoorts. Van rommel en drukte naar rust en zin met de BASICS-therapie.

‘In Zooikoorts spreekt een man van de wetenschap en van de praktijk. Zijn ervaring merk je op alle pagina’s van zijn onderhoudende en inhoudelijk sterke boek.’
– Prof. Em. Dr. Jan Auke Walburg, Universiteit Twente.

‘Symptomen van onze huidige borderline times zijn zinloosheid en leegte. Leegte die we dan weer opvullen met afleiding in allerhande rumoerig gedoe. Een vicieuze cirkel waarin we blijven ronddraaien. In Zooikoorts trekt Hein Zegers samen met de lezer op zoek naar een mogelijke uitweg.’
– Prof. dr. Dirk De Wachter, KU Leuven.

Zegers, H. (2017). Zooikoorts. Van rommel en drukte naar rust en zin met de BASICS-therapie. Tielt: Lannoo.

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Performing on the Charles Bridge in Prague

Last time I visited Prague, I was still a teenager. I hitchhiked around Europe back then, playing street music and searching for the meaning of life. Now, almost 30 years later, I’m doing almost the same, still not much wiser, but having a great time… Here, I’m Playing Smetana’s “Moldau” on the Charles Bridge. Meanwhile, the Moldau River quietly runs underneath.